3 Lessons I Learned Losing Weight With A 16:8 Intermittent Fasting Routine

Today, some would describe me as a health nut, but I wasn’t born this way.

Just a few years ago, I was overweight and struggling. 

Huffing, puffing, and always having to “take it easy.”

It wasn’t just physical — the weight made me feel like I couldn’t live up to my potential.

I tried everything: keto, low-carb, cutting food groups, even that grapefruit cleanse.

Counted calories, tracked points, tried pre-made shakes…

Nothing worked for long. I’d lose a few pounds, then gain them right back.

It took me years of failed attempts before I found something that finally worked, and today I’m 36 lb lighter. I look slimmer, and my abs and biceps are more defined. I feel like a man again.

Before this, the fat would not go away, no matter what I tried.

Good thing I turned things around with what now seems the only obvious option for weight loss. 

Now I am way smarter about weight loss.

I Discovered a New Way of Eating: Intermittent Fasting.

I had no idea what it was. When I tried googling it, 16:8 or 14:10 looked like codes I needed to crack. Once I got a grasp it was timing, I had no idea where to start.

I took a short free quiz that created a personalized fasting plan based on my habits and body type.

It explained everything: how fasting windows work, when to eat, what to avoid, and why it matters.

It even came with a timer, daily reminders, and quick meal ideas to keep me on track.

All of it was essential to my successful weight loss. This type of guided fasting fit into my lifestyle easily. I started seeing results almost immediately.

I was relieved I didn’t need to count calories or deprive myself of delicious foods.

It’s all about syncing with your body’s natural fat-burning windows — times when your metabolism, hormones, and digestion all work together to burn fat efficiently.

Lesson #1: Learn Your Eating Windows

This is the golden rule of fasting.

When I first decided to start practicing intermittent fasting, I couldn’t grasp what exactly it was. I thought it was just: stop eating = lose weight.

But that’s not true. The newest research suggests there’s more to the story.

Doctors are beginning to see there are specific times during the day when your body is more responsive to fat loss efforts.³

And guess what – most people miss these windows without even knowing.

During certain hours of the day, your metabolism, digestion, and hormones line up perfectly — that’s when your body naturally burns fat more efficiently.

When you eat outside those windows, your body stores more instead of burning.

That’s why the timing of meals matters more than people think.

The thing I learned is to ease yourself into the routine slowly. Don’t start with a 20-hour fast. It’s too much pressure.

So I started with the 14:10 method (14 hours fasting, 10 hours eating). It was manageable, and within days, I felt lighter, more focused, and surprisingly calm. 

But I still had cravings, so I wanted to try other protocols.

I worked my way up to 16:8, which felt like my sweet spot.

If keeping track of hours sounds complicated — it’s not. The app handled all of that for me.

It showed me when my “fat-burning window” opened, gave me all the meals, shopping lists, recipes, tips and tricks, and even a community of people going through the same journey as me.

For the first time ever, I was seeing progress. Each weigh-in showed smaller numbers, and I was actually excited about it.

Lesson #2: Food Choices Matter

I must admit, when I first started intermittent fasting, my eating windows were filled with my favorite fast foods.

And to be honest, I still lost weight. 

But somewhere in my mind, I constantly thought I could do better. 

So I began swapping one meal a day for something healthier — using the meals from the Fasting Plan, just one quick recipe at a time.

The app helped here too: it had thousands of 10-minute recipes designed to keep blood sugar stable and energy up during fasting.

Before I knew it, I was eating better without feeling restricted.

I still enjoy fast food occasionally, especially when I’m with my family and friends.

But swapping fast food for better options substantially impacted my waistline, weight, and mental health.

Lesson #3: It’s Easy When It’s Easy

I’ve seen people overcomplicate fasting — hiring nutritionists, counting calories, joining expensive gyms.

Don’t struggle. Don’t waste your time.

Just go with an online program, like the Fasting Plan app.

In this age, they have all the tools and knowledge condensed and made understandable for any beginner.

And it’s a sure thing I wouldn’t have lost so much weight so fast without it being created based on my personal details: health history, age, food preferences, and so on.

Will Intermittent Fasting Work for You?

I used to think “healthy lifestyle” meant suffering through endless restrictions.

But I lost 36 pounds without counting calories or cutting out all the foods I love.

I felt lighter, slept better, and even looked more confident — which, funny enough, led to a promotion at work. Coincidence? Maybe.

You’ll get asked a few questions about your height, weight, and eating habits.

Then the summary page will show you how much progress and how fast you can make following a personalized fasting program. 

The stats are completely free AND informative. You choose if you want to take action or not. 

If you’re a person who needs a bit of direction, I honestly think this is 100% worth it.

After you download the app, you can adjust your parameters at any time.

👉 You’ll get a personalized nutrition and exercise plan.

👉 You’ll have all your daily instructions neatly organized in one simple app on your phone.

👉 You’ll instantly see exactly what meals to eat, clear activity targets to follow, and essential tips.

Now, you can expect faster, more consistent results than anyone trying to figure it out alone.