Expert Shares: 5 Telltale Signs of Chronic Inflammation You’re Likely Ignoring

“Imagine a fire smoldering inside your body day in and day out,” says Dr. Clara Bailey, a Los Angeles-based rheumatologist specializing in chronic inflammation. 

“That’s what chronic inflammation is—a silent, but relentless, battle that drains the body, often without people even realizing it.”

With over a decade of experience treating inflammation-related disorders, Dr. Bailey sees patients who are exhausted by weight plateaus, discomforts, and the feeling that something just isn’t right.

“The most common problem is that people who feel like this and want to lose weight often don’t know where or how to start.

So many tell me they’re doing everything they’re ‘supposed to’ to lose weight or feel better, but nothing seems to work.

They feel frustrated, even defeated, without understanding that the root cause might be chronic inflammation.

I usually describe it as a hidden force that disrupts your natural balance. Many people attribute their symptoms to aging or stress, but sometimes they’re dealing with something much more complex.

The truth is, they could be your body’s way of alerting you to chronic inflammation.

And with all the other fad diets…I think we’re just tired of trying. These diets don’t tackle our real issues. We need something that will 100% work, or else it’s just another ‘task’ for us.

That’s why I, as a specialist in inflammation and menopause-related weight loss of stubborn fat (belly area, underarms, back rolls,) always suggest trying an Anti-Inflammatory Challenge as a starting method.

Hear me out, why…:

Mainly because it only takes days (not weeks or months) to start seeing and feeling the results. Weight just starts falling off as inflammation subsides.

If done by following the right plan, it’s highly motivational and reduces inflammation quickly.

Just imagine yourself with—1 or 2 inches off your waist in just a week or -8 pounds in a surprisingly short time. It’s a boost of motivation to keep on going. 

However, to see results fast and not harm your health, you must start correctly from day one.

Otherwise, it might just become another diet ‘experiment.’

For the best results, I always recommend a personalized approach, where meal plans are designed around individual preferences, health conditions, routines, and, in many cases, focused on inflammation.

With that kind of plan, weight loss and reduced inflammation aren’t just possible—they’re guaranteed.

I’m going to show you exactly how I create an anti-inflammatory program for my clients and how you can do the same for yourself—personalize it, copy it, and get real results.

But first… How do you know if YOU are suffering from chronic inflammation?

The 5 Symptoms of Chronic Inflammation To Watch Out For

When it comes to chronic inflammation, the symptoms are often subtle and easy to dismiss, but when you connect the dots, they tell a story of what’s happening deep within the body.

Here are the five most common signs your body might be fighting chronic inflammation:

1. Persistent tiredness that doesn’t go away

Fatigue is one of the clearest, yet often overlooked, indicators of chronic inflammation. When your body is in a prolonged inflammatory state.

It’s like your immune system is running a marathon that never ends. This constant ‘fight mode’ drains energy, leaving you feeling perpetually exhausted—even after a good night’s sleep. 

Science has shown that inflammatory chemicals like cytokines can disrupt sleep patterns and sap energy, making this feeling of exhaustion persist, even if you do manage to get 8 hours of sleep.

2. Digestive issues that keep coming back 

Inflammation affects the digestive system in profound ways, often leading to constant bloating, irregular bowel movements, or general discomfort after meals. 

This is because the gut is particularly sensitive to inflammatory triggers, and chronic inflammation can damage the lining of the intestines, causing what we call ‘leaky gut.’ 

When the gut lining is compromised, food particles and toxins can enter the bloodstream, worsening inflammation and leading to a host of digestive issues that don’t go away easily.

3. Aches and pains in your joints and muscles

Inflammation doesn’t just affect your energy; it can also cause stiffness, soreness, and joint pain that feels like it’s coming from deep within. 

For many people, the morning is the worst time, as their joints feel ‘rusty’ or hard to move. 

This is because chronic inflammation can break down cartilage and create an environment where your body feels as though it’s under constant strain.

4. Mood swings, anxiety, and brain fog

Inflammation doesn’t just impact the body—it also affects the mind, too.

Many patients report feeling that they can’t focus as they once could. This brain fog, along with mood swings and increased irritability, can be traced back to inflammatory chemicals that interfere with the brain. 

Studies confirm that chronic inflammation can affect serotonin and dopamine levels, leading to anxiety and even depression.

I always remind patients that mental health is deeply connected to physical health, and inflammation is often the unseen link.

5. Stubborn weight that won’t budge

Weight that seems to stick despite your best efforts is another red flag for chronic inflammation. 

When your body is inflamed, it can disrupt normal metabolic processes, making it harder to lose weight and easier to gain it, especially around the midsection. 

Inflammatory chemicals can alter how cells store fat, often making traditional diet and exercise feel ineffective. 

This isn’t just about calories; it’s about understanding that inflammation is holding your body back from reaching a healthy weight.

The Simplest Solution to Address Chronic Inflammation

You can always go through medical channels, such as seeing a rheumatologist like myself. This is something I used to do with my clients.

I’d start with an assessment to understand their inflammatory markers and then calculate their needs for optimal anti-inflammatory solutions and fast weight loss. 

Then, I’d work closely with a nutritionist to create a meal plan and a routine for my clients. 

It sounds simple, but it is actually very intricate and tedious work.

I would charge hundreds of dollars for this personalized approach, but as my client base grew, I had to find a simpler solution. 

The second and more viable option: the Anti-Inflammatory personalized plan.

After years of research with experts in gastroenterology and nutrition, I found this Anti-Inflammatory Plan developed by top nutritionists and consulted with my fellow rheumatologists.

It does all the work for you, and now I refer my clients to it. This is how it works:

First, the free quiz takes all the necessary info from you, calculates it meticulously, and shows you the possible outcomes if you follow the plan. 

Then it gives you:

– a fully optimized Anti-Inflammatory blueprint with a daily meal plan,

– shopping lists,

– movement plan

– access to professionals like me 24/7…

No questions unanswered. 

This plan naturally helps you distance yourself from inflammatory ingredients, without feeling like you’re on a restrictive diet. It’s a gradual process, and your body adapts easily, making it sustainable – and the results come fast. 

The price for that…for a professional, best quality meal plan created by nutritionists based on your personal preferences….it’s ridiculous….

$0.30 per day…!

For way less than the price of a bottle of water, you’ll get a custom, nutritionist-designed and ​​rheumatologist-approved plan tailored to your personal goals and preferences.

You just follow your personal plan for a selected amount of time, and while the inflammation subsides, weight loss becomes almost automatic…

…As well as other benefits mentioned above. 

So, if you want to kickstart your weight loss and anti-inflammatory journey with highly motivating results, do get your personalized Anti-Inflammatory plan today.

I have shared it with most of my clients, and the reviews (and the results) have been overwhelmingly positive. 

The plan is created to painlessly kickstart the weight loss as fast as possible, helping you tackle inflammation naturally – leaving you with a shrunken stomach and no hunger pangs. 

Mind you, the quiz is currently absolutely free, so it’s a risk-free step towards a slimmer waistline, more toned figure, and inflammation-free life. 

And at $0.30 per day you literally can’t get anything more beneficial for your health and effective for the weight loss than this…

What’s there to lose? There’re only a few clicks standing between you now, and your dream body in the near future.With my best wishes, I encourage you to use the opportunity and take this free Anti-Inflammatory quiz for fast and effective weight loss.