“The most common problem is that women who want and need to lose weight often don’t know where or how to start”, says Dr. Julie, a New York-based gastroenterologist and nutritionist with over 15 years of experience.
Particularly during menopause, women experience joint pain, bloating, and fatigue, making it even harder to lose weight.
This struggle is even more common during the holiday season and afterward. After indulging in winter comfort foods and feeling the weight of the colder months, getting ready for summer can feel overwhelming.
If, however, they do start something, but don’t see results instantly – they just lose their will and motivation.
And then they just stop trying. Leading to another disappointment, another episode of emotional eating, and another added pound.
But weight loss during menopause, especially when dealing with inflammation, is an entirely different beast and must be approached differently.
So far, the only sustainable method that does not involve starving is the one I’m going to discuss.
And with all the other fad diets…I think we’re just tired of trying. We need something that will 100% work, or else it’s just another ‘task’ for us.
That’s why I, as a specialist in inflammation and menopause-related weight loss of stubborn fat (belly area, underarms, back rolls,) always suggest trying an Anti-Inflammatory Challenge as a starting method.
Hear me out, why…:
Mainly because it only takes days (not weeks or months) to start seeing and feeling the results. Weight just starts falling off as inflammation subsides.
Just imagine yourself starting your summer with 1 or 2 inches off your waist in just a week, fitting into any swimsuit, or losing 8 pounds in a surprisingly short time.
It’s a boost of motivation to keep on going, not stuck in another summer at home, or wearing baggy clothes.
However, to see results fast and not harm your health, you must start correctly from day one.
Otherwise, it might just become another diet ‘experiment.’
For the best results, I always recommend a personalized approach, where meal plans are designed around individual preferences, health conditions, routines, and, in many cases, focused on inflammation.
With that kind of plan, weight loss and reduced inflammation aren’t just possible—they’re guaranteed.
I’m going to show you exactly how I create an anti-inflammatory program for my clients and how you can do the same for yourself—personalize it, copy it, and get real results.
But first…
During the colder months, many of us find ourselves indulging in unhealthy fats, refined sugars, and ‘ugly’ carbs from fast foods, starchy grains, fries, and sugary drinks. These comfort foods might feel satisfying, but they can wreak havoc on our bodies.
What happens is inflammation builds up, causing bloating, stubborn belly fat, weight gain, irritated and bumpy skin, and even skin conditions like dermatitis.
Add to that layers of fat, headaches, joint pain, extreme stress, and anxiety—it’s a recipe for feeling terrible just as you’re getting ready for summer.
Basically, your body is burning with inflammation.
And it gets worse. Chronic inflammation is linked to deeper health issues like heart disease, diabetes, and autoimmune conditions.
I consulted with a colleague, Dr. Mitchell, a professional rheumatologist who specializes in autoimmune diseases and inflammation.
He gave me some insight and shared, “Chronic inflammation is the root of many autoimmune diseases, such as arthritis.”
That’s where the anti-inflammatory diet comes in. It works like a powerful extinguisher—it suddenly takes out all or most of the inflammation, causing the system to ‘relax’ and release fat quicker and easier while powering up your metabolism at the same time.
As a result, you lose pounds of fat quicker than expected.
Dr. Mitchell explains: “By reducing inflammation through targeted diets, we can alleviate not only joint pain but also long-term health risks. And it’s an effective way to tackle obesity. It’s incredible how fast the body responds to the right nutritional changes.”
Besides significant weight loss, the Anti-Inflammatory Challenge has other benefits that are often mentioned as an outcome after just 28 days:
What makes this challenge even better is that once the 28 days are over, your body naturally craves fewer inflammatory foods.
Even if you splurge during summer BBQs or vacations, you’ll consume less, maintaining or continuing your weight loss.
It’s the beauty of the Anti-Inflammatory Challenge.
You start strong, finish stronger, and carry that momentum right into the summer months, feeling your best and ready for all the sunny days ahead.
I always say to my clients:
“Imagine—it only takes ONE Challenge to start seeing the slimmer, firmer figure you’ve been dreaming about. Just 28 days for a jaw-dropping transformation to feel confident and vibrant this summer and onwards!”
The first one is to hire a nutritionist and work together to plan your Anti-Inflammatory Challenge, which is something I used to do with my clients.
I would give a precise questionnaire and then calculate the needs for optimal and fast weight loss.
Then, I’d create a meal plan and a routine for my clients.
It sounds simple, but it is actually very intricate and tedious work.
I would charge hundreds of dollars for this work, but as my client base grew, I had to find a solution.
After years of research, I found the perfect Anti-Inflammatory Challenge plan that does all this work for you, and now I refer my clients to it. And so this is:
The second and more viable option: the Anti-Inflammatory personalized plan.
First, the free quiz takes all the necessary info from you, calculates it meticulously, and shows you the possible outcomes if you follow the plan.
Then it gives you:
– a fully optimized Anti-Inflammatory Challenge blueprint with a daily meal plan,
– shopping lists,
– movement plan…
No questions unanswered.
This plan gradually helps you move away from inflammatory ingredients without feeling like you’re on a restrictive diet like the AIP.
It’s a smooth, sustainable process, and the results show up fast—perfect for starting summer on the right foot.
The price for that…for a professional, best quality meal plan created by nutritionists based on your personal preferences….it’s ridiculous….
$0.30 per day…!
For way less than the price of a bottle of water, you’ll get a custom, nutritionist-designed plan tailored to your personal goals and preferences.
You just follow your personal plan for a selected amount of time, and the weight loss becomes almost automatic…
…As well as other benefits mentioned above.
So, if you’re ready to kickstart your weight loss with amazing results, get your personalized Anti-Inflammatory Challenge plan today.
The plan is created to painlessly kickstart the weight loss as fast as possible – leaving you with a shrunken stomach and no hunger pangs.
Mind you, the quiz is currently absolutely free at the moment, so it’s a risk-free step towards a slimmer waistline and a more toned figure.
And at $0.30 per day you literally can’t get anything more beneficial for your health and effective for the weight loss than this…
What’s there to lose? There’re only a few clicks standing between you now, and your dream body in the near future.
With my best wishes, I encourage you to use the opportunity and take this free Anti-Inflammatory Challenge quiz for fast and effective weight loss.
Thank you for your comment
I too started for weight loss, lost about 30lbs and got back in shape and within healthy ranges. Now I’m cutting down again and I’m getting all the benefits again. Love it
Almost 72….desperate want and need to decrease inflammation and lose weight!
I am a 55yr old lady that really needs to lose about 2stone and get fit quickly. I have knee arthritis but able to do some exercises.