An Endocrinologist Reveals: ‘No-Carb Detox’ Can Help You Lose Menopausal Weight for Good

Research shows that up to 70% of women experience weight gain during menopause.¹

And if you’re one of them, keep reading.

“You’ve probably been told to count calories, spend hours at the gym, or even try hormone replacement therapy (HRT) to lose weight during menopause.

But the truth is—none of those work long-term if your body can’t properly process carbs anymore,” says Dr. Julia Lawson, MD, a specialist in endocrinology.

Scientists just recently found that it’s not just estrogen and progesterone that fluctuate during menopause. ²

Another hormone changes—something that most diet plans and experts ignore.

“It’s a change in how your body handles carbohydrates. After 45, even healthy carbs can lead to cravings, fatigue, and belly fat that refuses to budge. ³

And I’m going to show you how to rebalance it so you can finally lose menopausal weight—and keep it off for good.”

But first, it’s important to understand why “eating less and moving more” no longer works during menopause.

“During menopause, estrogen levels drop significantly,” says Dr. Lawson.

This causes changes that make it extremely difficult to lose weight and keep it off:

1. Metabolism slows down, burning fewer calories.
2. Your body is in “fight or flight” mode, promoting fat storage.
3. Hunger hormones rise, making you feel hungrier.

But it’s not just the weight—it’s where it shows up that can be really frustrating.

That’s because your fat distribution completely changes during menopause. 

Even if you’ve always been thin, you may start gaining belly fat.

“The real concern?” Dr. Lawson continues.

“Belly fat isn’t just annoying—it’s dangerous. 

This kind of hidden fat, known as visceral fat, wraps around your organs and increases your risk of stroke, heart disease, type 2 diabetes, and even certain cancers.”

While it all starts with declining estrogen, even HRT may have little to no impact on menopausal weight.

Because if HRT actually worked, 43% of menopausal women wouldn’t become obese. ⁴

“HRT only replaces what’s lost. It doesn’t address what’s become dysfunctional.

It can help with hot flashes, night sweats, and mood swings. 

But it doesn’t address the hormone scientists now believe is the main reason behind stubborn fat and weight gain during menopause,” the expert says.

As estrogen declines, your cells become more resistant to another critical hormone—insulin.

Insulin is responsible for helping your body turn food into energy. But when your cells stop responding to it, your body stores fat and struggles with blood sugar.

“This insulin resistance,” Dr. Lawson explains, “and it’s incredibly common in women during and after menopause—even if they’ve never been diagnosed with diabetes.”

It’s the real reason why eating ‘healthy’ still leads to weight gain…

Why you feel tired and hungry right after meals…

And why belly fat seems impossible to lose, no matter how much you diet.

Scientists now confirm that insulin resistance is the cause of all these symptoms. ⁵

“And unless you address it directly,” she says, “nothing you do will ever work long-term.”

Common weight loss advice—and why it doesn’t work during menopause

“When I realized that so many women were doing everything right and still gaining weight, I knew something deeper was going on,” says Dr. Lawson.

Especially for women going through menopause who were watching their waistlines expand.

So she started looking at what most people are told by experts to do to lose weight during menopause:

❌ Cutting calories dramatically

❌ Doing long, exhausting workouts

❌ Drinking metabolism-boosting teas

❌ Taking random supplements

“These things may seem helpful on the surface,” Dr. Lawson explains, “but none of them address the real shift happening in your metabolism during menopause.”

Your body isn’t broken—it’s just different now.

And unless you adjust your approach to fit how your metabolism works now, the weight won’t come off—no matter how disciplined you are.

“This ‘No-Carb Detox’ turned out to do wonders”

It wasn’t a supplement.

It wasn’t a juice cleanse.

It wasn’t a strict workout plan.

It was simply a new way of eating to help reset the metabolism and restore balance where most plans fail.

Backed by science, this low-carb approach helps reduce the body’s reliance on sugar for energy, improves metabolic flexibility, and supports fat burning—especially around the belly.

“I’ll be honest—I wasn’t sure at first if there was a way for women in menopause to balance their insulin and really help with weight issues,” says the expert.

But then I started coming across research that changed everything.

Studies showed that each person responds to carbohydrates differently—even the so-called “healthy” ones. ⁵

Some women experience major blood sugar spikes after eating certain foods, while others don’t.

And those spikes can worsen insulin resistance, trigger cravings, and lead to stubborn weight gain.

“One study even found that just three days of high-carb meals kept insulin resistance elevated, while switching to lower-carb meals reduced it by more than 30% in under 24 hours,” Dr. Lawson says.⁶

That’s when it clicked:

The secret wasn’t cutting calories. It was understanding how your body responds to carbs—and adjusting your meals accordingly.

And the best part? There’s no need to count calories, give up your favorite foods, do exhausting workouts, or live in the gym.

Instead, the answer is a no-carb-focused meal plan designed specifically for women in menopause.

Get Your Own Personalized Carb Detox

“After further research, I found something even better: Personalized No-Carb Detox Challenge.

It is created by nutritionists based on your personal preferences. First, the free quiz takes all the necessary information from you, calculates it meticulously, and shows you the possible outcomes if you follow the plan,” says Dr. Lawson.

Then they give you:

✅ a fully optimized, all-details-inclusive Carb Detox blueprint with daily meal plan,
✅ shopping lists,
✅ additional tips for sustainable results,
✅ easy, optional workouts to boost the results.

No questions unanswered.

You just follow your personalized detox plan for a selected amount of time, and weight loss becomes almost automatic…

“I took a closer look at the plan. And to my surprise, it WAS actually one of the most advanced and practical approaches I’d come across,” Dr. Lawson says.

“I took a closer look at this program—and honestly, it’s one of the most advanced, yet practical, approaches I’ve seen,” says Dr. Julia Lawson.

“It’s not some generic diet. It’s a personalized reset, built to match your current biology—and help you feel like you again.”

It’s perfect for menopausal women.

I have shared it with most of my clients, and the reviews (and the results) have been overwhelmingly positive. 

I’ve shared this No-Carb Detox with many of my clients—and the feedback has been overwhelmingly positive.

Women who had been stuck for years were finally seeing progress.

They were losing inches around their waist, sleeping better, and waking up with real energy again.

“On average, my clients reported losing 37 lbs within the first 4-6 weeks, along with significant improvements in cravings, mood, and overall energy.”

“It didn’t just help them lose weight—it helped them feel like themselves again.”

“It was incredible to witness the transformation—not just physically, but emotionally too,” Dr. Lawson says.

“Many told me they finally felt in control of their body again.”

The best part? It doesn’t feel like a ‘diet’ at all.

There’s no starving.
No cutting out your favorites.
No overhauling your routine.
No long hours at the gym.

Just a gentle, natural reset that works with your body’s needs, especially as they change during and after menopause.

But as Dr. Lawson says, “Don’t take my word for it—try it for yourself.”

So if you’ve tried everything and still feel stuck…

If you’re constantly tired, bloated, or frustrated with stubborn weight that won’t budge…

Then this could be exactly what you’ve been looking for. Thousands of women have already started their journey with No-Carb Detox and are finally seeing real results, fast and easy.