Endocrinologist Reveals: ‘Inflammation Detox’ For Your ‘Hormonal Windows’ Is All You Need to Lose Menopausal Weight for Good

Research shows that around 66% of menopausal women are struggling with weight gain.¹

If you’re one of them, you’re not alone.

“You’ve probably been told to count calories, push through intense workouts, start a super restrictive diet, or even try hormone replacement therapy (HRT) to shed those extra pounds.

But the truth is—these methods often fall short when it comes to losing menopausal weight,” says Dr. Nina Hale, MD, Endocrinology.

Recent studies have uncovered that it’s not just fluctuating estrogen and progesterone levels during menopause.²

There’s another factor that many experts have overlooked for years.

“Your body has built-in hormonal windows—specific times when it naturally burns fat more efficiently.³

When you miss these windows, your body will hold on to fat, no matter how hard you try,” says Dr. Hale.

“And I’m going to show you how to work with your hormonal windows so you can finally lose menopausal weight—and keep it off for good.”

But first, it’s important to understand why “eating less and moving more” no longer works during menopause

“During menopause, estrogen levels drop significantly,” says Dr. Hale.

This causes changes that make it extremely difficult to lose weight and keep it off:

1. Metabolism slows down, burning fewer calories.
2. Insulin resistance increases, promoting fat storage.
3. Hunger hormones rise, making you feel hungrier.

But it’s not just the weight—it’s where it shows up that can be really frustrating.

That’s because your fat distribution completely changes during menopause. 

Even if you’ve always been thin, you may start gaining belly fat.

“The real concern? Belly and visceral (hidden) fat come with serious health risks.

You see, it’s not just about shifting to an apple-shaped figure.

It’s about a higher risk of stroke, heart disease, diabetes, and even cancer,” explains Dr. Hale.

While it all starts with declining estrogen, even HRT may have little to no impact on menopausal weight

Because if HRT actually worked, 43% of menopausal women wouldn’t become obese. Yet the scale keeps creeping up for so many women—month after month, pound after pound.¹

“The thing is, HRT only replaces the estrogen lost after menopause.

It can help with hot flashes, night sweats, mood swings, and some weight gain.

But it doesn’t address the chronic inflammation that scientists now believe is the main reason behind stubborn belly fat and weight gain during menopause,” the expert says.

It appears that as your estrogen levels begin to drop, inflammation levels rise — and aging adds even more fuel to the fire.

“Chronic inflammation slows your metabolism and shifts how your body stores fat.

When inflammation builds up, it triggers issues you’re probably dealing with right now—hot flashes, insomnia, fatigue, joint pain, mood swings, and weight gain, especially around your belly,” says Dr. Hale.

Scientists now confirm that chronic inflammation in the body is behind all of these symptoms.^4,5 

“Additionally, it’s not just what you eat—it’s when you eat it.

When you miss your fat-burning peaks, insulin stays high, cortisol rises, and fat storage kicks in.”

That’s why HRT in most cases doesn’t help much with belly fat after 50 or fully relieve menopause symptoms.

Common ways to reduce inflammation and why they don’t work during menopause

“When I discovered that it all comes down to inflammation and hormonal timing, I realized how life-changing this could be for so many women.

Especially those dealing with stubborn belly fat that just won’t budge.

I then looked into how experts recommend reducing inflammation:

❌ Taking diet pills.

 ❌ Following low-carb or low-fat fads.

 ❌ Punishing yourself with intense workouts.

 ❌ Restricting calories until you’re starving.

These may seem logical, but they don’t sync with your hormonal windows. They push your body out of fat-burning mode and don’t address the root cause of inflammation,” explains Dr. Hale.

Eating in your ‘Hormonal Windows’ turned out to do wonders

It wasn’t a supplement.

It wasn’t a cleanse.

It wasn’t a workout plan.

It was simply a way of eating that helped reduce chronic inflammation in the body—naturally.

Backed by science, this specific anti-inflammatory diet has been shown to reduce chronic inflammation in your body, lower cortisol (also known as the stress hormone) levels, support hormone balance, and ease common menopause symptoms—especially stubborn weight gain around the belly.

And finally, it will match your body’s hormonal windows, promoting steady weight loss.

“I’ll be honest—I wasn’t sure at first if there was a way for women in menopause to sync with their hormones without medication,” says Dr. Hale.

“But then I came across multiple studies showing how hormonal window eating plans help women lose weight, improve energy, sleep better, and watch stubborn belly fat finally melt away.”⁶

Unlike restrictive diets, it doesn’t push your body into more stress. Instead, it resets your metabolism so weight loss feels natural and sustainable.

Women following it reported more energy, fewer hot flashes, better sleep, and, most importantly, belly fat melting away,” says Dr. Hale.

Unlike restrictive diets, it doesn’t push your body into more stress. Instead, it helps your system reset and makes weight loss feel natural and sustainable.

And the best part? There’s no calorie counting, no extreme carb-cutting, no exhausting workouts, and definitely no starving.

Instead, they followed an Inflammation Detox with a Hormonal Window Eating Plan—designed specifically for women going through menopause.

Get Your Own Personalized Inflammation Detox

“After further research, I found something even better. The Inflammation Detox Fasting Challenge” says Dr. Nina Hale. 

Created by expert nutritionists, this plan is tailored to your personal needs and preferences. It starts with a free, simple quiz that takes into account your age, symptoms, lifestyle, and goals. Then, it builds a custom plan designed to align with your hormonal windows—so your body works with you, not against you.

“And it even shows you a projected weight loss timeline if you follow the plan,” says Dr. Hale.

Then they give you:

✅ a fully optimized, all-details-inclusive Inflammation Detox blueprint with a daily meal plan,
✅ specific fat-burning windows tailored to your body and your routine,
✅ shopping lists to save time and eliminate guesswork,
✅ additional tips for sustainable results,
✅ easy, optional workouts to boost the results.

No guesswork. No restrictions.

You just follow your personalized detox plan for a selected amount of time, and weight loss becomes almost automatic…

“I took a closer look at the plan. And to my surprise, it WAS actually one of the most advanced and practical approaches I’d come across,” Dr. Hale says. 

“Especially for women struggling with menopause-related inflammation and stubborn weight.”

The personalized Anti-Inflammatory Diet plan tailored to your specific fat-burning fasting windows is designed to calm chronic inflammation, support hormone balance, reduce belly fat, and help relieve menopause symptoms—without restrictive dieting or extreme workouts.

“And it didn’t seem like another generic one-size-fits-all weight loss method—it’s a complete ‘Inflammation Detox’, created for menopausal women.”

I have shared it with most of my clients, and the reviews (and the results) have been overwhelmingly positive. 

I started recommending this ‘Inflammation Detox’ plan to my clients, and the results were amazing. 

Women who had felt stuck for years finally started seeing progress.

They were losing inches around their waist, sleeping better, and waking up with the kind of energy they hadn’t felt in years.“

On average, my clients reported losing 45 lbs within the first 4-6 weeks, along with significant improvements in sleep, mood, and overall well-being.”

“It didn’t just help them lose weight—it helped them feel like themselves again.”

Brain fog lifted. Mood swings settled. Fatigue faded. And most importantly, they felt in control of their bodies again.

“The transformation wasn’t just physical—it was emotional too,” Dr. Hale says.

“They weren’t just losing weight. They were gaining their confidence, their energy, and their calm back.”

The best part? It doesn’t feel like a ‘diet’ at all.

There’s no starving, no more cravings.
No cutting out entire food groups.
No long hours at the gym.

Instead, it’s a natural reset—designed to sync with your hormones, not fight them.

But as Dr. Hale says herself, “Don’t take my word for it—try it yourself.”

So if you’ve tried everything and still feel stuck…

If you’re always tired, bloated, or frustrated by stubborn weight that refuses to budge…

This could be exactly what you’ve been looking for.

Thousands of women have already started their journey with Fasting Plan’s Inflammation Detox Challenge—and they’re finally seeing real results, fast and easy.