How I Overcame 5 Diet Failures (and the 1 Plan That Worked)

I’m not usually this dramatic, but I was at my wit’s end. 

We are having lunch at my aunt’s. It’s a rare event to have everyone under the same roof.

The entire family gathered to eat, have fun, and talk about our lives.

And of course, my mom – and believe me, it’s always my mom – just blurts out, totally unprovoked: 

“Remember when you were so sleek and light on your feet? Like a ballet dancer. What in the world happened?”

Really? It was no news to me that I’d let myself go a bit, but did she have to rub it in? And in front of everyone.

All I wanted to do was hide under the table or maybe run home and scream at a pillow.

Yet, one year later, I feel like thanking her. 

Maybe just to shove in her face how amazing I look now? Maybe.

Back then, that comment made me think back to the person I was before – my favorite version of me.

Not to appease my mom but to make sure I’ll never feel like that again. 

I wanted to be my own best version.

So, yeah. It all started one year ago…

Finding the perfect diet for me was a real struggle.

Finding the right diet felt like a big puzzle. I was lost, not sure where to start.

For months, I searched and tried different diets, looking for the one that would really help. Some were okay, others not so much.

Before I share the best one, let’s talk about the rest.

Looking back, I wish I had known more about them. 

It would have saved me so much time.

Remember, what works for me might not work for you. But I’ll share everything I learned.

Maybe my story will help you find your perfect diet too.

Attempt #1: Low-carb & Keto 

At first, I googled “how to lose weight FAST”. And I got sucked into a low-carb keto trap.

It did help me lose some weight. But it was hard.

This diet cuts down your carbs to about 20g a day and replaces them with fats. Think of it as swapping out your bread and pasta for cheese, avocados, and lots of meat.

Sounds interesting, right? I could have bacon and eggs for breakfast, avocado salads for lunch, and steak with buttery veggies for dinner. 

But to be honest, soon I got tired of the same foods for every meal again and again.

The recipes I found online were always the same.

Yes, my weight went down and I felt a bit better.

But I knew this wasn’t something I could keep doing for long.

My opinion: In the end, I found the keto diet too restrictive. It just wasn’t worth it. It felt like a drastic change that my body struggled to adapt to.

Attempt #2: Mediterranean

After the keto rollercoaster, I jumped onto the next big thing: the “Mediterranean magic.” 

You know, eating like those graceful Italians, Spaniards, and Greeks with their pasta, olive oil, and wine.

Sounds dreamy, right? WRONG.

Sure, it wasn’t as strict as keto. 

A no-restrictions diet with the promise of being healthy, living longer, and losing weight to top it all off? It was too tempting to resist.

But here’s the kicker: it was a carb-loaded trap in disguise.

Grains, fruits, and high-carb meals? They piled on.

It wasn’t long before I noticed a little hiccup – zero change to my waistline.

Following this diet isn’t just about eating like a Mediterranean native — it requires a more precise approach.

My opinion: Sounds too good to be true because it is. The Mediterranean diet has a lot of variety and health benefits, but it was missing one thing: clear guidance.

Attempt #3: Carnivore Diet

Just meat, eggs, and cheese. Simple, right?

At first, it was like a dream for any meat lover. Steak for breakfast, chicken for lunch, and a juicy burger for dinner. What’s not to love?

But then, reality bit. Hard. Meat, meat, and more meat. It was all too much of the same.

I missed the crunch of vegetables. The sweetness of fruit. I missed CARBS!

Variety became a distant memory.

To try different types of meat, I’d have to give up quality, money, or preparation time. It’s not really worth it.

I thought I’d feel stronger, lose weight, maybe even feel invincible. Instead, I felt restricted, bored, and honestly, a little cranky.

Eating out was impossible and my digestive system started sending SOS signals. Turns out, it missed fiber as much as I did.

In the end, the carnivore diet was a no-go. Too limiting, too monotonous, and it just didn’t fit with, well, living a normal life.

My opinion: If variety is the spice of life, the carnivore diet is the antithesis. Great in theory, but in practice, it’s just too bare-bones to stick with.

Attempt #4: Gluten-free

Jumped on the gluten-free train too, hoping for that happy gut and slim look everyone talks about.

They said it’s the secret to a happy gut and a slimmer you.

And, for a moment, it seemed true. I felt lighter, my stomach was at peace.

But then the REAL cost hit me: those gluten-free tags? They’re a silent bank robber.

I dropped a few pounds, but my savings dropped even more.

Realized later I could’ve avoided some costs with better guidance on natural gluten-free options, instead of just the marked-up products.

It’s probably worth it for everyone struggling with gluten or bloating… But since I’m not one of those people, and I was doing it all by myself, I couldn’t justify the price.

My opinion: While this diet reduced bloating, it didn’t offer enough benefits to justify the insane price of gluten-free products, especially without guidance. It was expensive and not as effective as I had hoped.

Attempt #5: Intermittent fasting

After four failures, I said whatever. 

What if I just focus on “not eating”?

Intermittent fasting was all the rage. “Eat freely, but time it right,” they said.

Of the several methods out there, I opted for the 16:8 approach.

That translated into me eating only within an 8-hour window (from 1 PM to 9 PM, for instance) and then fasting for the remaining 16 hours. 

The upside? No more counting every bite. Freedom within a time frame.

But here’s where the dream shattered: the off-hours felt like an endless hunger marathon. Every ticking second I was battling cravings.

I’m a natural-born snacker. It was a huge struggle not to sneak a bite during my fasting hours, and when it was finally time to eat, I would always overdo it.

I did shed some pounds, but at what cost? 

My willpower was not strong enough to sustain this.

It wasn’t just a diet; it was an endurance test I hadn’t signed up for.

My verdict: I couldn’t fight the constant hunger, I missed my snacks, and felt deprived. Plus, it was really hard to adjust my life to this type of eating.

Finding your perfect diet match – with just a couple coins

After everything… trying keto and Atkins and got tired of too much fat. Tested Mediterranean and IF and didn’t lose much…

Turns out weight loss can be a lot simpler than that.

Then 3 months ago, I found the Perfect Diet Plan. 

I read the reviews and was surprised. 

People saying they never thought keto would work for them, or that they’ve never heard of the pescatarian diet but are loving everything about it…

I got a “Balanced Diet” meal plan. It was so tailored it feels like it’s reading my mind.

Considering my negative past dieting experiences and the fact that I wasn’t too picky or had strong food preferences, they matched me with this balanced diet. 

When I first saw it, honestly, I expected boiled broccoli and boring salads. 

Instead, I discovered a world of variety and flavor. It taught me that healthy eating isn’t about cutting out foods but about finding the right balance. 

It’s all about enjoying my meals and feeling good after. 

Who knew eating right could be this satisfying and simple? It’s not just eating; it’s enjoying every bite, guilt-free. 

Shopping is easy with a weekly list from the app. I can change meals if I want. With over 10,000 recipes, there’s always something new and tasty.

No more feeling lost or spending too much. Just good food that’s right for me.

The best part? It’s the cost!

All this for just less than $10 a month. That’s less than a couple of coffees a week.

I just couldn’t believe it…

Experiencing change – and loving it

Once I started this diet, things began to shift. 

But I’ll admit it. At first, I was a little bit concerned. 

The meals looked good, but I worried about eating too much.

Three meals and two snacks a day? That sounded like a lot. 

Don’t I need to eat LESS to lose weight?

But this was different. It wasn’t just about changing my life to fit a diet. It found my perfect diet soulmate AND made it personalized to me.

As days turned into weeks, I noticed something amazing. This was working.

It wasn’t just about cutting food groups or making myself miserable. It was about eating right. Foods that filled me up and kept cravings away.

Jump to now, and here’s the big news: I’m down 55 pounds (and counting)!

That’s because I am eating foods that actually work for my body, not against it… 

My mother – you know, my worst critic – was wordlessly stunned. Not a peep from her.

Finding my perfect diet was the missing piece. I lost weight and still ate what I loved.

It’s changed my life.

How and why this Perfect Diet plan helped me start losing weight successfully: 

Initially, I filled out a quiz to match with my perfect diet.

It was very thorough, asking about my routine, preferences, past experiences with other diets – which I’ve had my share…

After that, it unlocked a Balanced Diet plan crafted just for me, removing all the guesswork from my diet and focusing on things I actually enjoy eating.

I still have more to go, but I managed to shed over 50 lbs in this short process. 

And here’s what I’ve learned: my journey is mine alone. We all have different battles with weight, food preferences, and, in my case, some diets are just not made for me.

That’s why finding a path that’s uniquely yours is so vital.

I just hope that you allow yourself this chance… You deserve the transformation that comes with this perfect diet match.

It’s risk-free — a simple quiz. I’m telling all my friends about it… Give it a try!