How This Keto App Is Revolutionizing Dieting In 2024
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A novel approach to the ketogenic lifestyle is gaining traction globally. It is celebrated as a significant “breakthrough” in the world of low-carb diets.
The impressive outcomes of this innovative, tailored dieting method have sparked interest and research within the scientific community.
Recent findings from a study in the BMC Nutrition journal suggest that individuals engaging with this customized low-carb regimen could experience weight loss up to 39% greater than those who don’t. 1
The creators of this diet plan say it’s completely beginner-friendly, which likely contributes to the remarkable 87.3% success rate for its users. 1
In this article, our editorial team delves into the specifics of this “smarter way to approach keto.” Let’s start from the beginning.
Why (And How) Keto Works – The Science Behind It
Since its rise in popularity in 2016, the ketogenic diet has become one of the world’s favorite eating lifestyles.
Naturally, many of us have heard about it at least once, whether it’s from celebrities posting their favorite keto meals, friends and family members ecstatic to share their latest keto recipes, or news articles sharing incredible success stories of men and women who lost 50+ pounds thanks to keto…
Here’s what the keto diet is all about:
The keto diet is about ingesting high-fat foods and a moderate amount of proteins while cutting down carbs to a minimum. Nutritionists and keto specialists break it down to 70% of calories from fat, 25% from proteins, and 5% from carbs.
This switch in macronutrients lets the body enter a fat-burning state, known as ketosis, which is why this way of eating is so effective for losing weight.
Many studies have found that this high-fat diet was indeed effective in helping people lose weight.
For instance, a recent study from the New England Journal of Medicine conducted on 132 obese individuals, found that the ketogenic diet was 3.1 times more effective than low-fat diets in promoting weight loss. 2
Another randomized controlled trial from 2015 showed that the amount of fat burned per minute was actually 228.6% higher when following a keto diet, compared to a low-fat diet. 3
But despite its worldwide success and clinically proven efficiency, some people say keto is simply “not for them”.
When asked why keto didn’t work for them, the same answers keep coming back: “I never know what to eat”, “overwhelming amount of information”, or “always eating the same meals”…
These answers were intriguing, so we sat down with people on the other end of the spectrum, the ones that found success.
These users of a ketogenic personalized program, Keto Cycle, offer some insight to further explore the benefits and drawbacks of keto.
But first, let’s explore this new version of the ketogenic diet and why it works better than regular keto.
Why This New Keto App Is Nutritionits’ Favorite 2024 Diet
The ketogenic diet is complicated for beginners. So, to overcome its main issues, an innovative start-up called Keto Cycle has recently created a new keto diet program, which is beginner-friendly and can be easily accessed through your phone.
According to research, the users of a “smarter way to keto” plan may lose up to 39% more weight than those who don’t. 4
According to the study backing the effectiveness of this diet plan, from 10,000+ Keto Cycle users, 87.3% have lost weight. 5
Our editorial team investigated this new keto plan to understand why…
So first, what is Keto Cycle? It’s an innovative health application that gives us a personalized keto diet plan based on our age, weight, health history, and food preferences.
The difference with the traditional keto diet is its application. It’s incredibly diverse (as people can eat over 10,000 different meals), it’s scientifically designed to help you enter and stay in the fat-burning state of “ketosis”, and you don’t need to manually track the calories, fats, or carbs you eat with this new kind of keto plan.
Finally, the app also offers a 24/7 nutritional support service, to answer any questions for complete peace of mind and full guidance.
Keto Cycle has over 275,000 users and an average rating of 4.5/5 based on thousands of reviews.
What Real People Are Telling Us About Keto Cycle…
This knowledge-packed mobile app is a one-stop-shop for all things keto, and the results speak for themselves.
To put the KetoCycle app to the test, we went around looking for actual user experiences, which genuinely surpassed our expectations.
We found the success story of Claire Moorhouse (28) especially inspiring, so we reached out for a review. Here’s what she had to say about her 84lb weight loss journey:
“I’ve tried various things”, started Claire. “But nothing ever became a way of life for me. I always reverted back to the bad habits that got me into the mess I’ve been trying to get out of.
“It was tough for me.
“I came across Keto Cycle by chance. I took a quick look and just thought, that’s what I want. I want the menu, all the recipes, a shopping list. I want everybody else to work out the calorie count and everything else that others find so complicated.
“If I could go back and do it all over again, I’d do it the exact same way, with Keto Cycle. I even motivate myself at the moment. I really do, honestly.
And I did not expect these results!”
We got another story from Julia (52) who was struggling with a busy lifestyle and managed to lose over 45 lbs in just 2 months, without even going to the gym.
“Yeah, life over 40s, it’s like, you know, running a marathon with no finish line in sight. Work, kids, trying to sneak in some ‘me’ time – it’s tough. Overwhelming. But keto was something else.
“This plan helped me learn so much about healthy eating and how to balance my diet… It wasn’t just about cutting down the pounds; it was like this… this holistic thing. Taught me real stuff about food and, I don’t know… life?
“And then the weight started to go away. Just like that. Forty-five pounds lighter without stepping foot in a gym. Crazy, right? But, it’s not just the scale. I feel… I feel reborn. Energy levels through the roof. Confidence sky-high. And my babies are loving this new mom who’s all about fun and laughs.
“Thanks to Keto Cycle, not only have I lost weight, but I’ve also gained a new perspective on nutrition, wellness, and life. I feel more energetic, confident, and above all, happy with my progress.
“And for that, I’m just… yeah, super thankful.”
We got an inspiring comeback story from Josh (57) who faced a serious health scare. Despite the challenges, he managed to transform his lifestyle and health, shedding a remarkable 92 lbs.
“At 54, you don’t expect life to throw a fastball at your health, but it did. One day, I had a reality check – a health scare that knocked the wind out of me. It was a wake-up call, loud and clear.
“I knew it was time to make some real changes.
“I’d tried diets and gym memberships, but they never stuck, always felt like I was in a rut.
“Then, a friend recommended Keto Cycle. To be honest, I had no expectations – been let down more times than I cared to count. But Keto Cycle, it’s not your run-of-the-mill plan. It was tailor-made for me, literally.
“And it wasn’t just about shedding pounds; it was a full-on course in getting your life back on track, nutritionally and mentally. No bullshit, just straight-to-the-point how to do it.
“And the pounds started to drop. Dropped 40 lbs in the first two months without even having to hit the gym. But the real win wasn’t just the weight loss. My energy’s off the charts, and… Man, I feel like I could take on the world. And when I look in the mirror, I see a guy who’s not just healthier but has got that edge back, and less of a beer gut.
“Keto Cycle, it wasn’t just a diet for me; it was like finding an ally in the toughest fight of my life. Gave me a new lease on life, a stronger body, and a clearer mind. My exams are perfect, I’m 92 lbs down. It’s been one hell of a journey, and I’m not looking back.”
Discover How Much Weight You Can Lose With Keto Cycle
Thousands of people have achieved truly life-changing transformations thanks to this fat-burning personalized keto plan from Keto Cycle.
Today, Keto Cycle gives you the chance to get a personalized keto plan by answering a 60-second questionnaire right now.
Right after this quiz, Keto Cycle will generate a personalized plan with delicious keto meals.
Take the quiz while it lasts:
5 sources
- https://bmcnutr.biomedcentral.com/articles/10.1186/s40795-022-00539-2
- https://www.nejm.org/doi/full/10.1056/nejmoa022637
- https://www.sciencedirect.com/science/article/pii/S0026049515003340
- https://healthguardian.life/study-shows-this-keto-app-can-help-women-lose-more-weight-keto-diet-en/#:~:text=weight%20than%20those%20who%20don%E2%80%99t.-,1,-And%20according%20to%20the%20study
- https://ketocycle.diet/
Comments (4)
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Love this. Ive been on keto cycle for nearly 5 months. The weight just melts off but more than that i love eating clean and cooking from scratch. Ive lost over 15 kilos. Im happy with my progress. Its not a race im in it for long haul x
I found Ketocycle a few months back when I was researching keto for my own start to my keto journey. I’m a woman but josh story is so much like mine. I have yoyo dieted the last 20 years and only continue to gain. I started keto in January with a goal to lose 120lbs. Today I am down 47lbs and feel amazing. Keep up your inspiring stories! I relate in so many ways and really enjoy seeing these different journeys, inspiration and encouragement.
I’m in my 70s. Your story has so inspired me! I have 140 to lose. My Day 9 with keto cycle and down 12.5 lbs. Thank you!!!!!