“Hunger, in today’s age, isn’t just about the pang in your stomach. It’s a feeling that pushes even the strongest of us into a spiral of overeating, guilt, and deteriorating health,” says Dr. Lawson.
She is a renowned nutritionist with over two decades of experience in the field. With a track record of helping thousands navigate their nutritional challenges, Dr. Lawson’s insights and recommendations are backed by research and a deep understanding of the human body.
“I see many people try to seek help from nutritional experts, but here’s the catch…
Even experienced physicians struggle to understand the root of this ‘constant hunger.’ The truth is deeper than just overeating,” Dr. Lawson shares.
Dr. Lawson has seen many turn to medication – Semaglutides, celebrated for weight loss potential (and often overused by people who don’t actually need it).
But when it comes to taming the long-term hunger beast, even the much-praised drug falls short.
“Recent developments in weight management have brought drugs containing Semaglutade to the forefront.
However, while some may see improvements in their weight, it’s crucial to note that these drugs do not tackle the root of the problem – the gut microbiome.
In fact, while everyone’s in awe of the weight loss this drug can bring, they forget to pay attention that in fact, drugs such as Ozempic has really concerning side effects in high numbers:
❌ Vomiting (5% to 9%),
❌ Diarrhea (8%)
❌ Stomach-area pain (6% to 7%)
❌ Constipation (3% to 7%)
❌ Vision changes
❌ Thyroid tumors or cancer (1)
“If you think about it, even if there weren’t any side effects, would you really want to use a drug without known long-term consequences indefinitely?” – asks Dr. Lawson.
“Unfortunately, weight loss with drugs is mostly temporary.”
Initially, drugs containing Semaglutade do not facilitate the gut’s natural healing process or, as you can see, might even disrupt it.
“It means that just like with any fad diet, once you’re off, your weight, hunger, and all of the same problems you had will come back striking with an even bigger force.
Why would you want that on yourself?”
“I’m talking about this because there is another way – a holistic, healthy approach,” Dr. Lawson suggests.
“I’ve seen it over and over again; people lose 20, 30, 50 lbs without any stimulants or drugs.
They curb their appetite and become more energetic, focused, slimmer, and healthier overall by following a simple personalized routine.
The key to the routine I’m about to share is improving gut health in a clever, non-harmful, and easy way.
So, if you want to teach your body to burn fat naturally at surprising speed, if you’re aiming for long-term weight loss and gut health,- this specific gut rest schedule might just be the key.”
Dr. Lawson often mentions the undeniable connection between the gut and the brain.
“Our gut isn’t just digesting food; it’s essentially ‘conversing’ with our brain,” she said, leaning forward as if to share a secret.
“Modern research supports this, revealing that a healthy gut sends crucial signals to the brain, playing the main role in regulating hunger signals.
In fact, an imbalance in gut health can significantly disturb ‘gut-brain’ signals, leading to constant hunger.”
Dr. Lawson shared a story of a patient named Emma. “Emma came to me distraught, always feeling insatiably hungry.
She had tried numerous diets, drugs (including Semaglutides, which had severe side effects on her), stimulants, and routines. Nothing seemed to curb her appetite.
When we delved deeper, we discovered that her gut health was severely compromised by poor diet, junk food, and prolonged use of antibiotics.
As we worked on restoring her gut health by scheduling gut rests based on her lifestyle, Emma noticed a significant change.
In a short amount of time, not only did she start feeling fuller with smaller meal portions (naturally!), but she lost 37 lbs, and her mood and energy levels improved drastically.
It was a revelation, a vivid testament to how intertwined our gut and brain truly are, and that it can be improved naturally – without drugs, additives, supplements, or fancy cocktails.
Simply by using personalized and guided intermittent fasting routines.”
If you’re always thinking about your next meal…
If you’ve tried restrictive diets and struggled to lose weight…
If you still ‘have a place’ for dessert after a huge meal…
If you’re seemingly hungry, even after you’ve just eaten…
These are strong signs that all you need to do is use a non-toxic way to help your gut.
Even if you’re thinking about taking brain-stimulating drugs for weight loss, you must try this natural – centuries-old method before going that way.
Many come back and thank me in a few months!”
When you think about it, you’ll recognize you have heard about it before because this method has been used as a healing mechanism all around the world for centuries.
Doctors recommend it before and after surgeries, and studies show people tend to heal better following the advice.
This weight loss method prevents cancer, decreases risks for heart disease, ‘removes’ fatigue from your life, and helps regulate blood sugar levels.
You know, when you sometimes think about yourself being slimmer, healthier, having more energy, feeling happy and self-confident in your body…?
Well, that can absolutely be you in just weeks by following this method. I’ve seen so many men and women of all ages and statures reach their weight goals this way and keep it off easily!
Before prescribing any weight loss drug, I (and many of my colleagues) first recommend personalized guided intermittent fasting and fiber appetite suppressants (will explain shortly) to start balancing and detoxifying your gut.
If done correctly, intermittent fasting with increased fiber intake removes toxins from your body, and… Guess what… Helps you curb hunger and start losing weight without any brain-stimulating drugs!
I (and most of the practicing specialists I know) recommend doing it for 2-4 weeks before taking the drugs.
Why?
Because this method has the same weight loss mechanism behind it, and in the end, most of my patients proceed to lose weight with this intermittent fasting lifestyle – without the need for brain-stimulating drugs.
Please take note that Semaglutides suppress your appetite by altering your brain chemistry.
You don’t eat as much, you lose weight. BUT. You stop taking drugs, your brain chemistry comes back to its usual state: you’re hungry again!
Because neither your gut nor your perception of food has actually changed.
But with intermittent fasting – you start slowly and painlessly – without horrendous side effects. Allowing specific windows for your gut to rest, you start healing your gut, improving the gut-brain connection.
Add fiber complex, and it works together with intermittent fasting as a natural appetite suppressant while at the same time functioning as a broom in your intestines, cleaning them and pushing all the waste away.
Weight loss and a healthier gut are inevitable
I’ll be honest, I and many of my colleagues follow personalized intermittent fasting routines all the time.
This is my lifestyle, and I’m not planning to change that ever.
And so many of my patients come back after following my advice in just a few weeks and refuse the prescription.
Because the effects of this method are just as strong and effective as a drug but without the nasty stomach-paralyzing side effects, without drugs.
They come back having lost weight naturally and easily. Without deprivation and struggle, They eat the foods they love, yes, desserts too!
And you can easily have that too!
In less than 10 days, you will start feeling the real effects – a slimmer waistline, more energy, your family will start noticing you’re in a better mood, and daily tasks will become easier for you.
This gut rest mechanism, if done right, will be a life-changer for you as it has been for so many of my patients before.
And you know what, people come back way more knowledgeable about their health, their bodies, and how it is supposed to work.
They gain control over their weight with intermittent fasting.
Remember, I have seen countless cases where people lose 20, 30, 50 or more pounds simply by following a healthy intermittent fasting routine and eliminating hunger by taking natural fibers or fiber supplements.
This happens all the time, it really works. But people are blinded by this ‘magic’ pill of a drug, which might not be as magic as they think. Far from it actually…”
Having personally tried the natural approach and seen its transformative power over and over again, Dr. Lawson introduced it to her clients. The feedback? Astoundingly positive.
While many doctors agree on the effectiveness of intermittent fasting in helping us lose weight, many people don’t know how to integrate this diet into their daily lives.
“Healthy intermittent fasting and an increased fiber intake will balance your gut microbiome and bring many unexpected health benefits.
It will change not just your body but your overall well-being,” she elaborated, highlighting:
✅ Enhanced mood stability
✅ Efficient digestive functioning
✅ Revived libido
✅ Reduced food cravings
✅ Decreased bloating
✅ Regulated bowel movements
✅ Restful sleep
✅ Revitalized metabolism
…But you must know how to do it right.
So, we asked the doctor about the “best practices” of intermittent fasting.
“What I usually do is… I create a personal plan for every individual who comes to me, but sometimes, I can’t do it for the patient for different reasons.
In these cases, to obtain the best possible results, I recommend following this one personalized intermittent fasting plan prepared by professionals.
In my experience, people who try intermittent fasting by themselves may obtain visible results, but the diet can be hard to implement properly without precise instructions, including what to eat and at which time exactly…
Further, each of us has a unique metabolism.
So if we want to lose fat, we need a tailor-made plan suited to our metabolic needs and food preferences.
Intermittent fasting diets that follow one-size-fits-all approaches are highly likely to fail…
The personalized and guided intermittent fasting plan that I recommend to nearly all my patients is the “DoFasting” app.
P.S. Their quiz is FREE, and the app offers a 7-day trial, so there’s not much to lose. You should just be willing to try. (link below)
In this plan, everything is personalized for you based on your daily schedule, unique eating preferences, age, weight, and so on.
All my patients have told me that this plan was very easy to follow in the long term and that it quickly became “second nature” right after the first week.
Another key benefit – and the reason it works so well, in my view – is the fact that it doesn’t make the user feel deprived or hungry. The meal suggestions are healthy and optimized for intermittent fasting and gut health.
So I think that anyone interested in healthy weight loss drug alternatives should have a go at this intermittent fasting plan, which is thoroughly designed and fully in line with nutritional best practices.”
You can access their quiz and get your 7-day trial now while it’s still available by clicking on the button below.
The worst thing one can do is remain passive,” she urged.
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