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6 Intermittent Fasting Side Effects: Be Aware of These Risks

Published By
Marina Oliver
Last update: Jun 10
reading-time4 min

minus plus 4 sources

  1. Cherif, A., Roelands, B., Meeusen, R. et al. Effects of Intermittent Fasting, Caloric Restriction, and Ramadan Intermittent Fasting on Cognitive Performance at Rest and During Exercise in Adults. Sports Med 46, 35–47 (2016). https://doi.org/10.1007/s40279-015-0408-6
  2. Torelli, P., & Manzoni, G. C. (2010). Fasting headache. Current pain and headache reports, 14(4), 284–291. https://doi.org/10.1007/s11916-010-0119-5
  3. Wilhelmi de Toledo F, Grundler F, Bergouignan A, Drinda S, Michalsen A. Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects. PLoS One. 2019 Jan 2;14(1):e0209353. doi: 10.1371/journal.pone.0209353. PMID: 30601864; PMCID: PMC6314618.
  4. Harvie, M., & Howell, A. (2017). Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects-A Narrative Review of Human and Animal Evidence. Behavioral sciences (Basel, Switzerland), 7(1), 4. https://doi.org/10.3390/bs7010004

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