“The most common problem is that women who want and need to lose weight often don’t know where or how to start”, says Laura, a Boston-based Wellness and Fitness Coach with over 15 years of experience.
Especially women experiencing menopausal or perimenopausal symptoms.
If, however, they do start something, but don’t see results instantly – they just lose their will and motivation.
And then they just stop trying. Leading to another disappointment, another episode of emotional eating, and another added pound.
But weight loss in menopause is an absolutely different beast and needs to be approached differently.
So far, the only sustainable method that does not involve starving is the one I’m going to discuss.
And with all the other fad diets…I think we’re just tired of trying. We need something that will 100% work, or else it’s just another ‘task’ for us.
That’s why I, as a wellness coach specializing in the loss of stubborn fat (belly area, underarms, back rolls) for women in menopause, always suggest trying a No-Carb Challenge plan as a starting weight loss method.
Hear me out, why…:
Mainly because it only takes days (not weeks or months) to start seeing and feeling the results. Weight just starts falling off.
Just imagine yourself with—1 or 2 inches off your waist in just a week or -8 pounds in a surprisingly short time. It’s a boost of motivation to keep on going.
However, to see the results fast and not harm your health, you must start correctly from the very first day.
Or else it might end up being just one more diet ‘experiment’.
For the most instant and best results, I recommend a personalized approach, where recipes are specifically designed and calculated according to personal preferences, health situations, needs, and daily routines.
With that kind of plan, weight loss is not only possible but guaranteed.
I will share exactly how I create a no-carb challenge program for my clients and another one that you can initiate for yourself, personalize, copy, and it’s just as effective.
But first…
Nowadays, all the carbs we consume are mostly the ‘ugly’ carbs from fast foods, starchy grains, and veggies, like fries, sugary drinks, and so on.
What these carbs do is cause inflammation all over the body, resulting in bloating, belly fat, weight gain, irritated, bumpy skin and skin conditions like dermatitis. Also layers of fat, head and joint aches, anxiety and bad mood.
Basically, your body is burning with inflammation.
Then there comes the no-carb approach, and it works like a powerful extinguisher—it suddenly takes out all or most of the inflammation, causing the system to ‘relax’ and release fat quicker and easier while powering up your metabolism at the same time.
As a result, you lose pounds of fat quicker than expected.
Besides significant weight loss, the No-Carb Challenge has other benefits that are often mentioned as an outcome after just 28 days:
Once you lose up to 40 lbs during this challenge (I’ve seen people do it with my own eyes), you can choose whether to continue or start introducing carbs again.
And the thing is…
…By then, your body has no attraction to carbs, so naturally, even if you start introducing them, you eat way less and either maintain the weight loss or keep on losing weight.
It’s the beauty of the No-Carb Challenge Plan.
You start with a bang, finish it strong, and can just continue without the struggle.
I always say to my clients:
“Imagine, it only takes ONE Challenge to start seeing that slimmer, firmer figure you are dreaming about, and only 28 days for a jaw-dropping transformation!”
The first one is to find a coach and plan your No-Carb Challenge together like I used to do for my clients:
I would give a precise questionnaire and then calculate the needs for optimal and fast weight loss.
Then, I’d create a meal plan and a routine for my clients.
It sounds simple, but it is actually very intricate and tedious work.
I would charge hundreds of dollars for this work, but as my client base grew, I had to find a solution.
After years of research and trying to find something similar, I stumbled on a perfect No-Carb Challenge plan that does everything for you, and now I refer my clients to it. And so this is:
The second and more viable option: The No-Carb Challenge personalized plan
First, the free quiz takes all the necessary info from you, calculates it meticulously, and shows you the possible outcomes if you follow the plan.
Then it gives you:
– a fully optimized, all-details-inclusive No-Carb Challenge blueprint, including a daily meal plan,
– shopping lists,
– movement plan…
No questions unanswered.
And the price for that…for a professional, best quality meal plan created by nutritionists based on your personal preferences….it’s ridiculous….
$0.30 per day…!
For way less than the price of a cup of coffee, you’ll get a custom, nutritionist-designed plan tailored to your personal goals and preferences.
You just follow your personal plan for a selected amount of time, and the weight loss becomes almost automatic…
…As well as other benefits mentioned above.
So, if you want to kickstart your weight loss with highly motivating results, do get your No-Carb Challenge plan.
The plan is created to painlessly kickstart the weight loss as fast as possible – leaving you with a shrunken stomach and no hunger pangs.
Mind you, the quiz is currently absolutely free, so it’s a risk-free step towards a slimmer waistline and a more toned figure.
And at $0.30 per day you literally can’t get anything more beneficial for your health and effective for the weight loss than this…
What’s there to lose? There’re only a few clicks standing between you now, and your dream body in the near future.
With my best wishes, I encourage you to use the opportunity and take this free No-Carb Challenge quiz for fast and effective weight loss.
Thank you for your comment
I’ve been on (and off…) of with no carbs since 2013. Went from 300+ pounds down to 199 in 18 months, fell off the wagon, now I’m back up to around 230 and falling again.
This approach changed my life. it gave me back the control of my body. It cured my sleep apnea and acid reflux. It gave me the confidence / energy / ability to get off the couch and start running. I was completely out of shape and couldn’t run ten feet in 2013, I now run 5k+ every two days. And, of course, I lost 100lbs!
I’ve watched my brother TOTALLY improve his health, body and life on this plan over the last few months. I was generally familiar with what is going on no carb challenge and was interested in it. Thank you for posting this because I am now on board and can’t wait to get going. You really have given me a solid info package to rely on.
I too started for weight loss, lost about 30lbs and got back in shape and within healthy ranges. Now I’m cutting down again and I’m getting all the benefits again. Love it