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A Nobel study just proved what ancient women knew: this one daily habit rejuvenates your face

Published By
Dr. Claudia Updell, PhD
|
Wellbeing
Last update: May 8
comments4
views77625
reading-time4 min

minus plus 2 sources

  1. Nobel Prize in Physiology or Medicine 2019

    https://www.nobelprize.org/prizes/medicine/2019/press-release/

  2. The coupling between peripheral microcirculation and slow breathing

    https://pubmed.ncbi.nlm.nih.gov/27816391/

Comments (4)

  1. avatar
    Eliza James
    21 Apr, 2026 at 3:06 pm

    Makes perfect sense, since THE BREATH IS THE ELIXIR OF LIFE ITSELF. In fact, once in meditation the words that dropped into my consciousness was – “You pay attention to me, and I will attend to you.” I, too, am guilty of shallow breathing in those moments when we are “caught up in life’s moments”. It takes discipline to remain in conscious awareness of one’s breath. It is well worth it though.

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  2. avatar
    Ivy Montbach
    15 Apr, 2026 at 9:24 am

    As a retired nurse I always tell my friends they underestimate basic oxygenation. We all breathe so shallowly as we age. Getting proper blood flow to the skin tissues makes total physiological sense before jumping straight to needles. Great read.

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  3. avatar
    MJ_Moodward
    14 Apr, 2026 at 10:12 pm

    I was so ready to roll my eyes at this headline but the article actually makes a lot of sense. I’ve spent a small fortune on serums that do absolutely nothing over the last decade. Our bodies are designed to repair themselves. Definitely going to pay more attention to my breathing now.

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