Over 40 and Transitioning to Menopause: How This Woman Managed Weight Gain and Other Symptoms

I’m going to be really open about my situation here. So no judgment, please.

Menopause caused me countless problems in the past, and some of the symptoms were really draining.

I’m 47, and for years, I complained about having my period so late in life.

And now, this brought on an assortment of unpredictable stuff that made no sense, followed no pattern, and changed throughout the day and night.

The migraines, brain fog, anger, hot flashes…

Sometimes I had to retreat to my room and tell my family to leave me alone.

I couldn’t describe what I had been going through to them, even if they wanted to hear it all.

And some days, all I could do was just get through doing virtually nothing.

I missed my sharp brain – I couldn’t believe words were failing me.

I mean, my reproductive system is winding down – how come I couldn’t remember the word for a potato?

Is weight gain related to menopause?

As if that wasn’t enough, in a year and a half, I have put on 43 lbs despite eating less, exercising the same, and not making any other changes that could affect my weight.

I know that metabolism slows down (gradually) as people age, but gaining that much weight in under 2 years was insane.

And it was driving me nuts that I was having a really hard time losing it.

I’ve noticed my friends were gaining a sizeable amount of weight in menopause too.

When the symptoms started, I thought I’d only get hot flashes… that’s all I had heard about.

It took me a while to connect the dots between menopause and my weight gain.

The 2 common solutions that failed me

I went to seek professional help and was recommended hormone replacement therapy (HRT).

It helped a bit, but nothing changed drastically since I started it.

And any time I mentioned the weight gain to my friends, I got reactions like, “Oh, yeah, just you wait, it gets worse.”

It’s so sad to look back – I thought feeling awful and gaining weight during this time was just how it was supposed to be.

But when I could no longer bear the new rolls on my belly and bending over felt like a huge discomfort (on top of every other menopause symptom), I knew I needed a change.

Not to mention I was forced to buy new, bigger, baggier clothes to hide my body. I was embarrassed.

I also tried losing weight in conventional ways before:

I followed some well-known diets and eliminated carbs from the menu.

For 2 months I had almost no alcohol, barely ate processed foods, and avoided sugar. Basically depriving myself as much as possible.

During that time, I lost only 2–3 pounds.

Twenty years ago, I swear, I would’ve been down 20 pounds with this effort!

Weight loss method that works for women in menopause (according to my physician)

I went to see my physician. Again.

Luckily this time, instead of the usual “it is what it is” response, she shared something unexpected.

Turns out, most of her patients in menopause had lost weight successfully by following a personalized nutrition approach that took into account their hormonal changes and metabolism.

According to her, this personalized approach was safe and especially beneficial for women not only in menopause but also transitioning to it (perimenopause).

She was 100% sure it would work for any woman later in life.

I had a few failed attempts at dieting on my own terms. 

I mostly had no idea what I was doing: unnecessarily restricting certain foods, messing up portion sizes, and depriving myself (which was absolutely unnecessary).

That’s why I started the personalized program my physician recommended… 

(P.S. I wasn’t risking anything as they offer a free health assessment to start and a money-back guarantee. I’ll leave the link below.)

How things have shifted at first

A personalized approach means getting a customized nutrition and exercise plan that works with your body, not against it.

With this program, I started with a meal plan designed specifically for my needs, preferences, and lifestyle.

I quickly noticed changes by following the guidance in the book and the app I used.

I also enjoyed doing it because I started feeling the effects almost immediately.

I watch what I eat, but I don’t restrict myself. I don’t follow extreme diets or cut out any food groups, and I enjoy desserts without guilt or shame.

And guess what?! I’ve lost 21 pounds so far. I feel better, and my clothes are two-three sizes smaller than when I started.

The most surprising part is that my hot flashes are almost non-existent now, and I’m not bloated anymore.

I’m so much happier now!

Avoid the misinformation trap

When I first started researching weight loss during menopause, I found thousands of diet plans and transformations.

The proof is everywhere, and it was easy to get excited.

I read a few articles, noted a few recipes, and then tried to get started independently.

But that was a huge mistake.

Just knowing I needed to eat healthier wasn’t enough. I soon realized that I was doing it all wrong!

So my advice is – don’t start a weight loss journey without proper guidance, especially if you don’t know the answers to questions like:

• “What is the best meal plan for weight loss during menopause?”
• “How much weight can you expect to lose?”
• “What foods help balance hormones during menopause?”
• “How should I adjust my portions?”
• “What type of exercise is best during menopause?”

Here’s how I found the correct answers to these questions and started losing menopausal weight successfully: 

First, my physician suggested I complete a free health quiz to take the guesswork out of my weight loss journey (link below).

In less than 2 minutes, I got my personalized handbook, including meal plans perfectly aligned with my body’s needs and created by professional nutritionists.

Although I’m skeptical of all the ‘programs’ out there, this was not a trick!

Then, I was given a money-back guarantee, so I could try it risk-free, and I was pleasantly surprised!

And just as my physician told me, alongside weight loss, I experienced other benefits with this program:

✅ Increased metabolism and energy
✅ Little to no food cravings
✅ Better mood, and…
✅ Almost no menopause symptoms left!

What’s there to lose? Click the button below to get your own personalized book and app!