“The most common problem is that women who want and need to lose weight often don’t know where or how to start”, says Dr. Julie, a New York-based gastroenterologist and nutritionist with over 15 years of experience.
Particularly during menopause, women experience joint pain, bloating, and fatigue, making it even harder to lose weight.
If, however, they do start something, but don’t see results instantly – they just lose their will and motivation.
And then they just stop trying. Leading to another disappointment, another episode of emotional eating, and another added pound.
But weight loss during menopause, especially when dealing with inflammation, is an entirely different beast and must be approached differently.
So far, the only sustainable method that does not involve starving is the one I’m going to discuss.
And with all the other fad diets…I think we’re just tired of trying. We need something that will 100% work, or else it’s just another ‘task’ for us.
That’s why I, as a specialist in inflammation and menopause-related weight loss of stubborn fat (belly area, underarms, back rolls,) always suggest trying an Anti-Inflammatory Challenge as a starting method.
Hear me out, why…:
Mainly because it only takes days (not weeks or months) to start seeing and feeling the results. Weight just starts falling off as inflammation subsides.
Just imagine yourself with—1 or 2 inches off your waist in just a week or -8 pounds in a surprisingly short time. It’s a boost of motivation to keep on going.
However, to see results fast and not harm your health, you must start correctly from day one.
Otherwise, it might just become another diet ‘experiment.’
For the best results, I always recommend a personalized approach, where meal plans are designed around individual preferences, health conditions, routines, and, in many cases, focused on inflammation.
With that kind of plan, weight loss and reduced inflammation aren’t just possible—they’re guaranteed.
I’m going to show you exactly how I create an anti-inflammatory program for my clients and how you can do the same for yourself—personalize it, copy it, and get real results.
But first…
Nowadays, most of the foods we consume are unhealthy fats, refined sugar, and ‘ugly’ carbs from fast foods, starchy grains, fries, sugary drinks, and so on.
What these foods do is cause inflammation all over the body, resulting in bloating, belly fat, weight gain, irritated, bumpy skin and skin conditions like dermatitis. Also layers of fat, head and joint aches, extreme stress, and even anxiety.
Basically, your body is burning with inflammation.
And it gets worse. Chronic inflammation is linked to deeper health issues like heart disease, diabetes, and autoimmune conditions.
I consulted with a colleague, Dr. Mitchell, a professional rheumatologist who specializes in autoimmune diseases and inflammation.
He gave me some insight and shared, “Chronic inflammation is the root of many autoimmune diseases, such as arthritis.”
That’s where the anti-inflammatory diet comes in. It works like a powerful extinguisher—it suddenly takes out all or most of the inflammation, causing the system to ‘relax’ and release fat quicker and easier while powering up your metabolism at the same time.
As a result, you lose pounds of fat quicker than expected.
Dr. Mitchell explains: “By reducing inflammation through targeted diets, we can alleviate not only joint pain but also long-term health risks. And it’s an effective way to tackle obesity. It’s incredible how fast the body responds to the right nutritional changes.”
Besides significant weight loss, the Anti-Inflammatory Challenge has other benefits that are often mentioned as an outcome after just 28 days:
Once you lose up to 40 lbs during this challenge (I’ve seen people do it with my own eyes), you can choose whether to continue or start introducing other foods.
And the thing is…
By that time, your body is less interested in inflammatory foods, so even if you bring some back, you naturally consume less, maintaining or continuing your weight loss.
It’s the beauty of the Anti-Inflammatory Challenge.
You start with a bang, finish it strong, and can just continue without the struggle.
I always say to my clients:
“Imagine, it only takes ONE Challenge to start seeing that slimmer, firmer figure you are dreaming about, and only 28 days for a jaw-dropping transformation!”
The first one is to hire a nutritionist and work together to plan your Anti-Inflammatory Challenge, which is something I used to do with my clients.
I would give a precise questionnaire and then calculate the needs for optimal and fast weight loss.
Then, I’d create a meal plan and a routine for my clients.
It sounds simple, but it is actually very intricate and tedious work.
I would charge hundreds of dollars for this work, but as my client base grew, I had to find a solution.
After years of research, I found the perfect Anti-Inflammatory Challenge plan that does all this work for you, and now I refer my clients to it. And so this is:
The second and more viable option: the Anti-Inflammatory personalized plan.
First, the free quiz takes all the necessary info from you, calculates it meticulously, and shows you the possible outcomes if you follow the plan.
Then it gives you:
– a fully optimized Anti-Inflammatory Challenge blueprint with a daily meal plan,
– shopping lists,
– movement plan…
No questions unanswered.
This plan naturally helps you distance yourself from inflammatory ingredients, without feeling like you’re on a restrictive diet like the AIP. It’s a gradual process, and your body adapts easily, making it sustainable – and the results come fast.
The price for that…for a professional, best quality meal plan created by nutritionists based on your personal preferences….it’s ridiculous….
$0.30 per day…!
For way less than the price of a bottle of water, you’ll get a custom, nutritionist-designed plan tailored to your personal goals and preferences.
You just follow your personal plan for a selected amount of time, and the weight loss becomes almost automatic…
…As well as other benefits mentioned above.
So, if you’re ready to kickstart your weight loss with amazing results, get your personalized Anti-Inflammatory Challenge plan today.
The plan is created to painlessly kickstart the weight loss as fast as possible – leaving you with a shrunken stomach and no hunger pangs.
Mind you, the quiz is currently absolutely free, so it’s a risk-free step towards a slimmer waistline and a more toned figure.
And at $0.30 per day, you literally can’t get anything more beneficial for your health and effective for weight loss than this…
What’s there to lose? There’re only a few clicks standing between you now, and your dream body in the near future.
With my best wishes, I encourage you to use the opportunity and take this free Anti-Inflammatory Challenge quiz for fast and effective weight loss.
Thank you for your comment
I’ve been on (and off…) of with no carbs since 2013. Went from 300+ pounds down to 199 in 18 months, fell off the wagon, now I’m back up to around 230 and falling again.
This anti inflammation approach changed my life. it gave me back the control of my body. It cured my bloating, my knee pain. It gave me the confidence / energy / ability to get off the couch and start running. I was completely out of shape and couldn’t run ten feet in 2013, I now run 5k+ every two days. And, of course, I lost 100lbs!
I’ve watched my brother TOTALLY improve his health, body and life on this plan over the last few months. I was generally familiar with what is going on no carb challenge and was interested in it. Thank you for posting this because I am now on board and can’t wait to get going. You really have given me a solid info package to rely on.
I too started for weight loss, lost about 30lbs and got back in shape and within healthy ranges. Now I’m cutting down again and I’m getting all the benefits again. Love it