Nutrition Expert Reveals: This New Keto Approach Could Help to Stick With the Diet and Lose Weight

“Keto is scientifically proven to be one of the most effective diets for losing weight.

But what’s surprising is that most people I see can’t stick to the diet or lose any weight at all. 

Is it the fault of those people? Or is there something wrong with the diet itself?

I would say it’s neither of these,” says Mikaela Liori, a renowned nutritionist.

Throughout her career in the nutrition field, the expert has seen people easily shedding pound after pound…

While others were failing to stick with the diet despite their admirable dedication.

The difference between success and failure had nothing to do with keto itself. Nor with the commitment of those people.

The way they approached the diet made all the difference.

In this article, Mikaela Liori discusses why keto is one of the most effective ways to lose weight, why it is so hard to stick with the diet, and how this new keto approach could help anyone to succeed with keto.

The Scientific Proof of the Fat-Burning Effects of Keto

“In my opinion, keto is the best diet to lose weight. I understand that anyone reading this might be skeptical. Especially if you have tried it and failed before.

But it’s not solely based on my or someone else’s experience. Scientific studies prove it,” Mikaela Liori explains.

The expert then referenced the following studies:

Harvard T. H. Chan School of Public Health conducted 20-week medical research. Scientists found the high-fat diet to be the most efficient for losing weight.¹

The New England Journal of Medicine conducted a clinical study on 132 obese individuals. The research proved that the keto diet led to 3.1 times more weight loss than a low-fat diet.²

The American Journal of Clinical Nutrition investigated high-fat diets. It found keto to be significantly more effective for weight loss than low-fat diets.³

“The list of these studies goes on and on. I have personally seen my patients lose pounds of weight month after month. But if, for any reason, you are still not convinced, see what other doctors have to say,” Mikaela Liori continued.

Is The Keto Diet Still Supported by Doctors? 

Despite recent buzz around a study linking the keto diet to cardiovascular concerns, top doctors stand by its benefits. 

Before jumping to conclusions, remember that this study was based on the self-reported data from just 305 British participants, and hasn’t been published or peer-reviewed yet. 

In a world of mixed messages, it’s essential to stay informed and consult healthcare professionals when considering the ketogenic diet. 

After all, when tailored to individual needs, the keto diet can lead to remarkable transformations for many.

“A ketogenic diet actually increases muscle mass and fat burning, cuts your hunger, and may stimulate all kinds of beneficial effects of the body to reduce inflammation. So, there are really profound benefits to it.”

Dr. Mark Hyman, MD, Medical Director at Cleveland Clinic’s Center for Functional Medicine

“For the average healthy person, going on a short course of keto will help them lose some weight, and it probably won’t be detrimental to their health.”

Dr. Mikhail Varshavski, Board Certified Family Medicine Doctor

“When you cut carbs keto-style, your body can no longer make enough blood sugar to fuel itself. It then enters a state of ketosis, during which fat becomes its primary fuel. Studies show that ketosis helps most people lose weight.”

Dr. Fred Pescatore, Columbia University

The nutrition expert then concluded that keto is scientifically proven and recognized by doctors as one of the most effective diets for losing weight.

“Yet, most people find little to no success with the diet because they struggle to stick with it. And here’s why,” explains Mikaela Liori, a renowned nutritionist.

The Reason Why So Many People Fail to Lose Weight With Keto

“There are two main causes I see people failing with keto. They either can’t maintain the diet, or they don’t get into ketosis and fail to lose or even gain weight. The reason behind both is the complexity of keto,” explained Mikaela Liori.

The nutritionist explained that the weight loss industry is a huge business. Keto is often sold as “an easy diet,” “simple to follow,” and similar.

“While there is no doubt that keto is effective for weight loss, it’s anything but easy. It’s not enough to eat lots of fat. To make the keto diet work, you have to:

• Get your macronutrients in the correct ratios, or your body won’t enter ketosis (fat-burning state)
• Select the right foods; otherwise, your body will become deficient in nutrients
• Eat various dishes with your favorite ingredients, or you will get tired of the diet and won’t stick to it

Those who manage to strike everything right with keto experience incredible results. But, unfortunately, the majority of people don’t. The keto diet is simply too complex. But this could now change for a lot of people,” said Mikaela Liori.

This New Approach Takes Away All the Difficulty of a Regular Keto Diet

“It’s great that you can eat various tasty meals on keto, contrary to other diets. Yet even I, a seasoned nutritionist, find keto difficult to stick with. Take away all the complexity, and it is a great way to lose weight,” explained Mikaela Liori.

According to the nutritionist, that’s exactly what Keto Cycle does. It offers a completely novel take on the keto diet and how anyone who wants to lose weight should approach it.

“It is an easy-to-use app that creates a personalized keto meal plan. Based on your age, current and desired weight, health conditions, and food preferences.

You no longer need to worry about tracking calories or macronutrient ratios. You can rest assured that your body is in a fat-burning state while you eat tasty dishes with your favorite ingredients,” explained the nutritionist.

It appears that Keto Cycle leverages the following:

• The knowledge of certified ketogenic nutrition specialists, ensuring that every meal is nutrient-dense and keto-friendly;
• The expertise of world-class chefs, providing 10,000+ tasty and mouth-watering recipes;
• The technological advantage of artificial intelligence crafting a tailored and effective keto meal plan for a fraction of the cost and in the least amount of time;

“This app takes away all the difficulty of keto. It tells you exactly what and when to eat for your body to stay in ketosis and burn fat. I wanted to see how it would work with some of my patients who couldn’t find any success with keto before,” said the expert.

Mikaela Liori Introduced Her Patients to Keto Cycle, and This Happened

“One after another, I introduced my clients to Keto Cycle. The majority have tried keto before with no success. I even had to convince some of them to give this diet one more try.

I have many success stories to share. But this is one that probably touched me the most,” said the nutrition expert.

Mary Haley, 53, had been battling being overweight for as long as she could remember. Mikaela saw that firsthand and it was heartbreaking.

“We experimented with different keto angles to make it work for Mary. Yet, despite her best efforts, she couldn’t lose those excess pounds.

During her visits, Mary would share emotional stories.

Her grandkids would ask her to spend time together and play with them. But instead, she couldn’t help but watch them having fun from the sidelines. Those pounds were slowly taking away her happiness and well-being,” remembered the expert.

Inspired by Mikaela, Mary was one of the first to try the Keto Cycle.

“Today, Mary is a completely different person. She’s lost over 40 pounds of weight, feels healthy, and easily sticks to the keto diet with no temptations to go back to previous eating habits,” explained the nutritionist.

It Takes Less Than a Minute to Get Started With Keto Cycle

It is just one of the many success stories that Mikaela Liori shared.

Our editorial team found that the Keto Cycle app has over 380,000 users.

Most of them achieved life-changing results with their personalized keto meal plans.

The great thing about Keto Cycle is that anyone can start in 60 seconds or less.

All it takes is to answer a few questions in their free quiz.

Keto Cycle analyzes age, current and desired weight, health conditions, and food preferences.

Based on that, the app generates a personalized, effective, and easy-to-stick-with keto meal plan.

Click the button below to take this quiz and get started with Keto Cycle now.