I’m Sarah, a 44-year-old working mom.
I’ve tried every diet out there, including the much-raved-about keto. But no matter how hard I tried to make classic keto work for me, it seemed like all odds were against me.
Just when I thought it wasn’t meant to be, I discovered the “new-and-improved”, 2.0 version of it…
And now, a few months later, I’m not only lighter (by a whopping 36 lbs) but also healthier, and so much more confident!
Let me tell you a little about the things I tried (and what inevitably went wrong), the differences between regular keto and Keto 2.0… and how these differences finally helped me turn heads when I walked down the street.
After I had my two beautiful kids, I got trapped in the cycle of starting a new diet, but not being able to keep up with it.
Every diet I tried felt wrong.
It was like I was trying to be someone else.
Even though in my heart I knew that I could never be a smoothie-loving cardio bunny…
I still tried time and time again.
This diet and personality dissonance was why keto sounded so appealing to me.
The idea of indulging in fats and still losing weight? It was like a dream.
But soon, the challenges became apparent. Tracking every macro became a tedious chore…
I felt restricted, eating the same meals over and over.
And the overwhelming amount of conflicting advice online? It left me more confused than ever.
I was putting in so much effort, but my waistline remained stubbornly unchanged…
That was until I found Keto 2.0.
One Sunday, I had agreed to have brunch with an old college friend, Lisa.
I always liked her, and our lives seemed to go in parallel (our kids were the same age too), so we always had a lot to catch up on when she came back into town.
The last time we met was about 6 months ago. And when I saw her this time, I couldn’t help but notice how radiant and fit she looked…
I’m not gonna lie; I felt a pang of jealousy and curiosity.
Lisa had always been on the weight loss yo-yo ride with me, so seeing her transformation was a bit shocking…
Even though we weren’t competing, I didn’t understand why she succeeded, and I didn’t.
After one too many mimosas, I asked Lisa about her secret.
“Maybe she got surgery,” I secretly hoped.
But no, with a gleam in her eye, she began talking about Keto 2.0.
Apparently, she had attended a health seminar a few months back where a renowned nutritionist introduced this new approach.
Unlike the traditional keto, this was tailored, easier to follow, and didn’t require the tedious macro tracking that had drained me in the past.
By the end of our brunch, I was armed with a newfound hope and a determination to explore Keto 2.0 for myself.
If Lisa can do it, so can I.
As I delved deeper into Keto 2.0, I discovered it was not just another diet trend.
It was a refined approach to keto, popularized and brought to the masses by an innovative health startup called Keto Cycle (we can talk about that later).
I dug further. According to Dr. Emily Roberts, a renowned nutritionist, “Keto 2.0 is a breakthrough in dietary science. It’s not just about cutting carbs; it’s about optimizing health based on individual needs.”
Apparently, the unique algorithm developed by Keto Cycle tailored the keto diet to my body, eliminating the guesswork and tedious macro tracking that had previously overwhelmed me.
I loved the idea of not trying to be someone else…
I wanted to lose weight and do it while still feeling like me.
So I gave it a go.
The app became my personal nutritionist, guiding me every step of the way, ensuring that the principles of Keto 2.0 were seamlessly integrated into my daily routine.
The first few days were an adjustment, as with any new diet. But soon, I began to notice the differences.
The app’s tailored approach meant I wasn’t just following a generic plan; I was following a plan designed for me.
The meals were diverse, flavorful, and satisfying. No more feeling deprived or hungry.
Within weeks, my energy levels soared. I was waking up refreshed, staying active throughout the day, and sleeping better at night.
I finally had the energy to keep up with my kids.
And it happened when I stepped on the scale and took my measurements.
Week by week, the numbers were moving, and in the right direction!
10, 20, 30 lbs… And my weight loss wasn’t plateauing.
It’s been 4 months since I last saw Lisa. And I have gone from 181 lbs to 145 lbs!
All that without feeling any sense of deprivation whatsoever.
I might lose a few more pounds, and then I’ll be the same size that I was in my 20s. Even saying it gets me all excited.
Compliments keep pouring in, but more than anything, I feel a renewed sense of confidence and well-being.
One of the most significant changes is the absence of that mental fog I used to experience.
My mind feels sharper, my mood is more stable. I am more present in my daily activities, be it work or spending quality time with my family.
Looking back, I realize that Keto 2.0 isn’t just about weight loss for me (although I started it for that reason).
It’s also about holistic well-being, about feeling my best from the inside out.
So, as I said… It’s been several months since I embraced Keto 2.0, and the journey has been transformative.
But here’s the thing: my journey might be different from yours. We all have unique bodies, lifestyles, and challenges.
That’s why a personalized approach is so crucial.
If you’re curious about how Keto 2.0 can fit into your life, I have something exciting for you…
Keto Cycle offers a free quiz that can guide you towards your own journey. It’s the same quiz that opened my eyes and helped me lose all this weight.
Who knows? A few months from now, you might be sharing your own success story, inspiring others just as I hope to have inspired you.
The quiz is free, and you can take it by clicking on the button below.
Thank you for your comment
keto 2.0 is THE BEST hands down. I lost close to 65lb with it & now am officially OUT of the obese bmi range! I recommend! P.s. I’m 5’7 & started at 224lb
hi where do I sign up?
I enjoyed this! Thanks Sarah for telling ur story, I wish someday it will b me.. have 50 lbs to lose and just signed up for this plan they said I can achieve my goal weight by January!! Wish me Luck!