You Make 200+ Food Decisions Daily According to New Studies – Best Tool to Make It ZERO?

If you feel like you are wasting your life on cooking and groceries, and that this is the only factor standing in the way of your weight loss, you are in the right place.

We have received hundreds of questions from our readers asking exactly how to break out of this vicious cycle and finally make progress.

The problem is highlighted by new studies on decision fatigue, proving that we make an average of over 200 food-related decisions a day! It is incredible how occupied our minds are with this, leading to fatigue and discouraging us from healthy eating.¹

That is why we invited Dr. Sarah Davis to tackle this issue together. We analyzed the available solutions, and selected the one that truly solves this problem.

“What I truly hate about eating programs – they complicate things instead of simplifying them,” Dr. Davis says 

Let’s be honest: the problem with most eating programs is that they turn your nutrition into a second full-time job. Instead of streamlining your day, they clutter it with complex rules, endless tracking, and confusing prep work.

In a perfect world, we would all hire a personal dietitian and a private chef to handle the logistics for us. But since that level of luxury isn’t in the budget, we are left managing the chaos ourselves.

However, we have every right to expect that the programs we do pay for actually serve us. If we are buying a solution, it should strictly reduce the friction in our lives, not increase it.

With so many disappointing options, we relied on the “200+ Decisions” research – and it pointed us to a very promising path

The mentioned study shows that we simply don’t expect there to be so many of these decisions. Yet there they are – we think about food all day long, repeatedly, tormenting ourselves and falling into decision paralysis.

However, researchers point to a solution – a fully automated system that tells you exactly what to buy for the week, and then exactly what and when to cook.

Another optional, reasonable step is also limiting the number of meals (which will also benefit your weight loss) to 2-3 satisfying meals, instead of constant snacking.²

If you’re a ‘neat freak’ in your kitchen but aren’t doing THIS, you are missing out on the biggest nutrition shortcut

Research from Columbia University clearly proves that people who stick to a personalized nutrition plan lose an average of 3 times more weight than those who eat spontaneously or plan day-to-day.³

So we are not demonizing plans. Quite the opposite, we encourage them, but we believe you must choose very carefully.

We have connected with exactly such a program – you can use it as an app or on any other device. The program takes all decisions upon itself. From groceries to specific meals and timing.

Most importantly, it is built on an incredibly advanced personalization engine – so it operates based on your preferences. This program will look different for you than for anyone else – everything is refined one hundred percent for you.

You start with a simple quiz now to tell the program who you are, what your biology is, what you like, and what your goals are.

“It’s painfully easy to start – just take this quiz now and you won’t have to configure a thing later,” Dr. Davis says

Think of this quiz as a complete system calibration. It captures your unique biological parameters for weight loss and locks in your exact food preferences upfront. 

The algorithm builds a mathematically perfect plan for your physiology before you even open the program.

“I’ve seen women lose 10, 20, even 50 pounds – not by doing more, but by finally doing what works. That’s the beauty of doing it with guidance.

No decision fatigue and just a smart, personalized rhythm: slightly longer breaks between meals, and fewer meals per day. 

Sometimes, I even have to ask my patients to slow down. Because once your metabolism is repaired, the body returns to its natural balance. That’s when I tell them – you can stop fasting and go back to your usual eating habits,” Dr. Davis concludes.